Health tips for the monsoon

When the scorching heat of summer is followed by the refreshing monsoon, it not just rejuvenates every living organism on the planet, but also brings along a host of diseases.

Diseases such as food poisoning, cholera, cold, cough, flu, poor digestion, jaundice, typhoid and dysentery are common, but undesirable companions during monsoon.

All of us, particularly kids and the elderly, are more prone to infections. Those suffering from ailments such as diabetes mellitus, heart diseases, rheumatism and lung infections/disease are more susceptible than others. Therefore, it is important to take good care of your health as well as diet during monsoon.

Here are 10 tips that would help you tide through this monsoon:

Keep yourself hydrated: You might wonder why you need to drink more water during monsoon. Here is the answer – In monsoon, sweat does not evaporate quickly as the humidity levels are high and this ... more 
Keep yourself hydrated: You might wonder why you need to drink more water during monsoon. Here is the answer – In monsoon, sweat does not evaporate quickly as the humidity levels are high and this prevents the body from releasing heat. Therefore, keeping a bottle of water handy is always advisable. Avoid carbonated drinks as they reduce mineral levels which stop the enzymes from functioning efficiently resulting in indigestion. Instead drink warm beverages such as ginger tea. Always drink boiled and cooled water. less 
1 / 10
Mdhil | Photo By Thinkstock
Tue, Jul 10, 2012 11:00 AM MYT
Close
Previous image
Next image
1 - 10 / 10

Join us on Pinterest

Follow Yahoo! Lifestyle on

Health Blog

  • Nature's Basket launches Healthy Al …

    Nature's Basket launches Healthy Al …

    Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods … More »

    Who Knew? - Thu, Jan 24, 2013
  • She loved coffee, I loved tea

    She loved coffee, I loved tea

    The battle between coffee lovers and tea drinkers has been around as long as we can remember. Coffee, with its dark sweetness entwined in each deliciously bitter … More »

    Who Knew? - Thu, Nov 15, 2012
  • Hyper Monkey Fitness: Fitness just got …

    Hyper Monkey Fitness: Fitness just got …

    Built firmly on the philosophy of fun, Hyper Monkey Fitness looks nothing like a gym. Instead, it’s been designed to recreate a playground. … More »

    Who Knew? - Fri, Nov 2, 2012
Show More