Stay Hydrated this Summer

With the weather warming up, it's more important than ever to stay hydrated. But if the idea of downing 8 glasses of water doesn't appeal to you, have no fear: Although it's recommended that women over 19 get at least 2.7 liters of fluids per day, that includes all fluids, not just water--and food can provide a significant chunk of that. So if you're trying to increase your intake of fluids, add these hydrating foods to your diet to get a boost:

1. Cucumbers: The flesh of cucumbers is primarily composed of water but also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling-which is why cucumbers ... more 
1. Cucumbers: The flesh of cucumbers is primarily composed of water but also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling-which is why cucumbers are often used to help swollen eyes and sunburn. less 
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Tue, May 8, 2012 2:00 PM MYT
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