Jane Fonda feels good for exercising

  • Search efforts for MH370 to be intensified, says Hishammuddin
    Search efforts for MH370 to be intensified, says Hishammuddin

    All efforts related to the underwater search of MH370 will be intensified in the next few days, acting Transport Minister Datuk Seri Hishammuddin Hussein said today. “The JACC has narrowed the search area and it’s imperative that we focus on this now,” Hishammuddin said at a press conference today. “Today and tomorrow are imperative to... …

  • Penang to rename Jelutong sea front ‘Karpal Singh Drive’
    Penang to rename Jelutong sea front ‘Karpal Singh Drive’

    GEORGE TOWN, April 19 — A newly-built park facing the sea along Jelutong here will be renamed after the late Karpal Singh, Lim Guan Eng announced today. The Penang chief minister said the... …

  • Underwater search for MH370 to be completed in 5 to 7 days, say Australian officials
    Underwater search for MH370 to be completed in 5 to 7 days, say Australian officials

    Australian officials supervising the search for missing Malaysia Airlines flight MH370 told Reuters today that an underwater search for the black box recorder based on "pings" possibly from the device could be completed in five to seven days. A US navy deep-sea autonomous underwater vehicle (AUV) is scouring a remote stretch of the Indian... …

  • Young Karpal was curious and had claws, says brother
    Young Karpal was curious and had claws, says brother

    GEORGE TOWN, April 19 — The “Tiger of Jelutong” who shook his adversaries in Parliament and court had been a “brilliant” child who had no qualms about showing his claws and fangs even to family.... …

  • Penang to rename road to honour Karpal
    Penang to rename road to honour Karpal

    Penang Chief Minister Lim Guan Eng today proposed that the IJM Promenade in Seri Pinang be renamed to Persiaran Karpal Singh, in honour of the late DAP leader who died in a road crash last Thursday. Announcing this to reporters at Karpal's house along Jalan Utama, Lim said renaming the road was a fitting way to honour the veteran lawyer and... …

  • He was our role model, our hero, say Karpal’s sons
    He was our role model, our hero, say Karpal’s sons

    As the patriarch of a close-knit family, Karpal Singh was a devoted father and grandfather, his sons said. Jagdeep Singh Deo, 43, recalled that when he and his four siblings were growing up, his father’s legal and political careers took up so much of his time that he was hardly at home. So whenever the family was together, it was truly... …

Jane Fonda never wakes up and feels excited about working out.

The 76-year-old star has been synonymous with keeping fit since she released her first exercise video in 1982. Although she takes the time to keep her body in the best shape possible, she struggles with the gym just like anyone else.

"Frankly for me I don't like to work out. You know I don't wake up in the morning and say, 'Oh goodie! I am going to go workout now,'" she laughed to vogue.com.au. "The reason that motivates me is that I am going to feel so good afterwards. It's the after effect that I am going for physically. My energy is going, my blood is flowing and you know everything is moving. I also feel good because I am proud of myself - I did it! You know what I mean? That's what keeps me going," she laughed.

The actress is proud of her toned body and insists if she can do it anyone can. She also wants women to know that growing older doesn't have to be a negative experience.

"Terrified!" she laughed, when asked how she felt about ageing when she was in her 20s. "When you're outside of ageing it's really, really scary but when you're in the middle of it it's not scary at all. Assuming you are healthy."

For Jane, the focus should be on finding the time to exercise regularly. She doesn't think it matters if you have a plush gym membership or prefer to go running in the park, explaining one of the reasons she started her videos was to encourage busy women to get moving.

"I think so much depends on your individual life. If you're a young mother with a child and you don't have time to go to the gym - do it at home! I mean that's one of the reasons I was making the videos back then so that women who weren't able to go out were able to do it at home easily," she recalled. "But there is a huge advantage if you can go to the gym to do it. in small groups. You are all motivating each other, you become a like a team."

© Cover Media

Follow @YahooMalaysia on LINE for daily news updates.

Comments on Yahoo pages are subject to our link to Comments Guidelines. You are responsible for any content that you post. Yahoo is not responsible or liable in any way for comments posted by its users. Yahoo does not in any way endorse or support comments made by its users.

  • Karpal’s car crashed into lorry, not the other way around, says Perak police The Malaysian Insider
    Karpal’s car crashed into lorry, not the other way around, says Perak police

    Initial investigations have revealed that Karpal Singh’s Toyota Alphard crashed into a five-ton lorry in the accident yesterday that claimed his life and that of his assistant, Perak police said today. State police chief Datuk Acryl Sani Abdullah Sani also dismissed rumours and speculation that the accident was caused by the lorry crashing... …

  • Told to ‘shut up’ on Twitter, Zul Noordin lashes back at Khairy The Malay Mail Online
    Told to ‘shut up’ on Twitter, Zul Noordin lashes back at Khairy

    KUALA LUMPUR, April 18 — A feud is breaking out between former Perkasa vice president Datuk Zulkifli Noordin and Umno Youth chief Khairy Jamaluddin on Twitter. Told unequivocally by the minister... …

  • Zulkifli shoots back at Khairy in Twitter row The Malaysian Insider
    Zulkifli shoots back at Khairy in Twitter row

    Former Perkasa vice-president Zulkifli Noordin continued his Twitter row with Khairy Jamaluddin today, taking a swipe at him with a belittling tweet and telling him not to be a knee-jerk politician. Khairy, the Youth and Sports Minister, had told Zulkifli yesterday to 'shut up' after the latter had made insensitive tweets about the death of... …